Factors that affect blood pressure
Hypertension or high blood pressure has long been one of the dangerous diseases that attack silently. However, not only hypertension, hypotension or low blood pressure can inhibit your daily activities. One way to regulate blood pressure so that life remains healthy is to know the factors that affect blood pressure. The factors that affect blood pressure are different and depend on the type of condition. Broadly speaking, the following are the factors that affect blood pressure:
- Stress
Stress can be a factor that affects high blood pressure because it can temporarily increase blood pressure.
- Age
The risk of experiencing high or low blood pressure can increase with age, especially in people over 65 years.
- Gender
Another factor affecting blood pressure is gender. Men are found to be more likely to experience high blood pressure than women.
- Genetic
Chances of experiencing high blood pressure are influenced by genetic factors, because hypertension can usually decrease in the family.
- Race
Who would have thought, it turns out people who come from African races or who have dark skin are more prone to experience high blood pressure.
- Obesity or excess weight
Obesity or overweight can increase the risk of increased blood pressure and cardiovascular disease because there are certain systems in the body that are activated. This system will increase blood pressure.
- Salt consumption
It is no secret that excessive salt consumption is one of the factors affecting high blood pressure. Sodium can trigger the absorption of water in the body which increases blood pressure.
- Potassium consumption
Consumption of excess salt levels and less potassium is a surefire recipe for hypertension. . Potassium can help lower blood pressure by balancing the bad effects of salt.
- Alcohol consumption
Drinking alcohol is actually fine, it's just that you need to adjust the amount consumed. Excessive drinking of alcohol can damage your heart and blood vessels and increase your chances of developing hypertension.
- Physical activity
Lack of physical activity can be one of the factors that influence the emergence of high blood pressure. People who are less active tend to have faster heart rates and are an indication that the heart muscle needs to work extra. In addition, lack of physical activity, such as exercise or walking, can increase your chances of being obese.
- Smoke
Smoking is one of the factors that influence blood pressure and can trigger heart disease. This is because tobacco can damage and narrow the walls of arteries.
- Certain medications
Taking certain medications, such as high blood pressure medications, can increase your chances of experiencing low blood pressure.
- Certain medical conditions
Certain medical conditions can increase your risk of hypertension or hypotension, such as high cholesterol, diabetes, Parkinson's disease, heart disease, sleep apnea, and kidney disease.
Not all factors that affect blood pressure above can be controlled. However, you can still maintain a stable blood pressure by controlling factors that can indeed be regulated, such as reducing salt consumption, stopping smoking, and so on. Routine health checks can also help to check blood pressure and avoid worsening the condition of blood pressure that is experienced.