tag:blogger.com,1999:blog-43849897440074784662024-03-05T15:41:42.803-08:00Regarding Healthy Lifestyle - operacaosorrisohanihttp://www.blogger.com/profile/11417511251451321118noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-4384989744007478466.post-72013893739454763522020-01-31T23:39:00.001-08:002020-01-31T23:39:17.088-08:00Not Only for Spices, This Benefits of Galangal for HealthGalangal is often used as a spice of various dishes, for example rendang or stews. This spice has rough skin and broad, hard flesh and fibers. In cooking, galangal can taste and give a distinctive odor. But not only that, galangal also has many health benefits. So, what are the benefits of galangal that is good for the body?<br />
<br />
<h2>
Galangal benefits for health</h2>
<br />
Galangal is a spice originating from South Asia. This herb is similar to ginger and turmeric so people often mistakenly distinguish it. However, galangal has a different taste and nutritional composition.<br />
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Galangal contains galangin, beta-sitosterol, quercetin, alpine, and other flavonoids that are good for the body. In addition, this herb also contains vitamin A, vitamin C, iron, dietary fiber, and good carbohydrates. For centuries, galangal has been used in ancient Indian and traditional Chinese medicine. Some of the benefits of galangal for health, including:<br />
<br />
<ul>
<li>Rich in antioxidants</li>
</ul>
<br />
Galangal is one of the rich sources of antioxidants. Antioxidants can help fight disease and protect body cells from free radical damage. The content of vitamin C, alpine, and galangin in galangal can also help you boost your immune system.<br />
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<div class="separator" style="clear: both; text-align: center;">
<img alt="6 Benefits of Galangal for Health" border="0" data-original-height="442" data-original-width="712" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWFjbP4T2iNqU3XIxKSyoWn93Y5gx360cE2R-8YsqNB36UNxjtH0xLubkW_k4VdLD9R8puV1hI5jls4QHSbaVZskCiuyUPjfYGcR3BrkEHCaA9hrY0Ml5jeyQHDN8zXB04piRQXC6p2CA3/s1600/6+Benefits+of+Galangal+for+Health.png" title="6 Benefits of Galangal for Health" /></div>
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<br />
In addition, the polyphenol antioxidants in it are considered to have a positive effect on improving memory, as well as decreasing blood sugar and bad cholesterol (LDL). However, more research is still needed to prove this.<br />
<br />
<ul>
<li>Reducing inflammation and pain</li>
</ul>
<br />
Galangal is believed to reduce inflammation that can cause disease. This is because the phytochemical content (natural chemical compounds in plants) contained in it. In test tubes and animal studies show that these compounds have strong anti-inflammatory properties.<br />
<br />
In addition, galangal is also considered to reduce the pain that is a common symptom of inflammation. In a study for 6 weeks involving 261 people with knee osteoarthritis. 63 percent of those who use ginger and galangal extract every day report reduced knee pain when standing.<br />
<br />
<ul>
<li>Protect yourself from infection</li>
</ul>
<br />
Essential oils extracted from galangal can fight various microorganisms. Adding fresh galangal to your cooking can also reduce the risk of infections caused by undercooked food. In addition, test tubes show that galangal can kill harmful bacteria, such as E. coli, Staphylococcus aureus, and Salmonella typhi, although the effectiveness between studies varies.<br />
<br />
<ul>
<li>Increase male fertility</li>
</ul>
<br />
Galangal is believed to help increase male fertility. In an animal study, sperm count and movement increased in rats given galangal extract.<br />
<br />
Not only that, in a study for 3 months involving 66 men with low sperm quality, there was a 62 percent increase in sperm movement after being given a daily supplement containing galangal extract and pomegranate. However, more research in humans is still needed to truly prove the effects of galangal on male fertility.<br />
<br />
<ul>
<li>Supports brain health</li>
</ul>
<br />
Galangal is considered to support brain health because of the antioxidant content contained in it. By reducing beta-amyloid plaque in the brain, this herb can slow down or prevent the onset of neurodegenerative diseases. The disease can cause nerve cell death in the brain which can cause impaired body movements and mental function.<br />
<br />
<ul>
<li>Anticancer potential</li>
</ul>
<br />
According to a 2016 study published in the journal Nutrients, the main component found in galangal, galangin, has anticancer properties. This study found galangin to be very effective in cases of melanoma, hepatoma, and colon cancer. A tube study also shows galangin can kill cancer cells and prevent it from spreading. Unfortunately, further research is still needed on humans to prove this finding.<br />
<h2>
The risk of using galangal</h2>
<br />
Galangal may be safe if consumed in moderation, which is commonly found in cooking. However, you should not consume this herb excessively because it is feared it can cause side effects, especially if consumed in supplement form.<br />
<br />
An animal study observed that supplementing galangal at a dose of 2,000 mg per kg of body weight, can cause serious side effects, such as decreased energy, lack of appetite, excessive bowel movements, diarrhea, coma, and even death.<br />
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Meanwhile, these side effects do not occur at a much lower dose or around 300 mg per kg body weight. Even so, information about safety and potential side effects of galangal is still limited. Therefore, if after consuming galangal unusual symptoms arise, immediately check yourself into the nearest hospital. Your doctor will make a diagnosis and determine the right treatment for you.hanihttp://www.blogger.com/profile/11417511251451321118noreply@blogger.comtag:blogger.com,1999:blog-4384989744007478466.post-838672209644078212020-01-31T23:34:00.001-08:002020-01-31T23:34:19.971-08:00Is it true that strong herbs can overcome impotence? This ExplanationThe problem of impotence can be a very disturbing thing for men. Many ways were tried to overcome them, including drinking strong herbal medicine. But apparently, drinking strong herbal medicine is not necessarily effective in treating impotence.<br />
<br />
Usually the ingredients of <a href="https://jualpilbiruasli.com/" target="_blank">viagra alami</a> are not clearly listed. Could be, the womb actually cause side effects on the body.<br />
<br />
<h2>
A Natural Remedy for Impotence</h2>
<br />
Since long time ago, natural medicines and supplements have been used to overcome the problem of impotence or erectile dysfunction. The variety also varies. In fact, every country has natural remedies from different ingredients.<br />
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<div class="separator" style="clear: both; text-align: center;">
<img alt="Is it true that strong herbs can overcome impotence" border="0" data-original-height="486" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdvPiZERAmg-jtjGA5jlGj5XH0qVlXfB0BnXMH-b4u-h_MR9cgDx647ooR4zqRFnOWK6D4iw3uHOML-Z-JBk1wwMZgfFqXx65nkwgoGK6q9F1xeSv0YLO-xxXT_0XZNx6jc6Peuqf5G65w/s1600/Is+it+true+that+strong+herbs+can+overcome+impotence.png" title="Is it true that strong herbs can overcome impotence" /></div>
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<br />
Strong herbs or herbal plants are still the choice of many men in overcoming the problem of impotence or erectile dysfunction. Some herbs that are commonly used are:<br />
<br />
<ul>
<li>Red Ginseng</li>
</ul>
<br />
Since 2008, researchers have formulated that red ginseng from Korea is one of the plants to treat erectile dysfunction. The consumption dose of red ginseng is around 600-1000 milligrams and can be consumed three times a day.<br />
<br />
<ul>
<li>Rhodiola Rosea</li>
</ul>
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A 2002 study from the American Botanical Council said that the Rhodiola Rosea plant can maximize the sexual function of a man.<br />
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Furthermore, this plant is also considered effective in increasing stamina and overcoming fatigue. But for matters of security, it still needs further investigation. The two examples above are just a few of the many herbs that are considered to be able to overcome the problem of erectile dysfunction to impotence.<br />
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But do not rule out the possibility of consumption of natural medicines can be contradictory to other treatments that are being undertaken. Not to mention the safe dose is also not clearly stated.<br />
<br />
<h2>
Is It Really Effective Herbal Medicine Effective Overcome Impotence?</h2>
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If you probe deeper about strong herbal medicine, of course it will not be far from herbal plants in Indonesia. There are no less than 13,000 raw materials of herbal medicine from plants that can treat various diseases.<br />
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Usually, strong herbs in the country are made from roots such as pasak bumi, purwoceng, sanrego, and others. We take the example of Purwoceng. This plant, dubbed the traditional <a href="https://jualpilbiruasli.com/" target="_blank">viagra</a>, is said to increase sexual arousal. But again, it hasn't been proven scientifically effective and the safety of the dose is also still a question mark.<br />
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Another example, there are those who consume strong herbs but feel sleepy instead. His stamina only felt better after resting. That is, the body does not need strong herbal medicine whose origins are unclear. Even if it is proven effective, the benefits of herbs will not appear instantly.<br />
<br />
<h2>
Side Effects of Strong Herbs</h2>
<br />
If you are considering drinking strong herbs to overcome impotence, you should think twice. Apart from the unknown clear ingredients of strong herbs, no one knows what side effects are haunting. Furthermore, drinking strong herbs to overcome impotence can cause side effects, including:<br />
<br />
<ol>
<li>headache</li>
<li>convulsions</li>
<li>bleeding</li>
<li>constipation</li>
<li>rash</li>
<li>insomnia</li>
<li>drop in blood sugar</li>
<li>erectile dysfunction</li>
</ol>
<br />
The last point is quite interesting because it is contrary to the goal of consuming strong herbs: overcoming impotence. One of the risks of consuming strong herbs is erectile dysfunction. For example, strong herbs that contain red yeast can reduce blood fat components. As a result, men who drink it vulnerable to erectile dysfunction.<br />
<br />
<h3>
So, what's the alternative?</h3>
<br />
Rather than forcing to drink strong herbal medicine that has not been tested for safety, it is better to overcome impotence in a more effective way.<br />
<br />
<ul>
<li>First, of course by changing the lifestyle to be more healthy. For example, adjust your diet with high nutritious food intake. Expand exercise to improve blood flow.</li>
<li>Second, leave also things that have a negative impact on health. For example by reducing or stopping smoking and drinking alcohol.</li>
<li>Third, another factor that is equally important is making peace with stress. There are many causes of stress around you, such as work, finance, to the relationship with your partner. Find ways to relieve stress.</li>
<li>Finally, consult with your partner and doctor about what steps will be taken. Check reproductive health with your partner to get the right solution.</li>
</ul>
hanihttp://www.blogger.com/profile/11417511251451321118noreply@blogger.comtag:blogger.com,1999:blog-4384989744007478466.post-53885146771118207492020-01-31T23:22:00.002-08:002020-01-31T23:22:57.692-08:00Is it true that sweet drinks can trigger lung cancer?Diabetes as a result of consuming excessive sugary drinks, you have often heard. But apparently, this bad habit can also trigger other severe diseases, namely cancer. Then, is lung cancer included in the risk to watch out for? The relationship between cancer and excess sugar content, actually is not too much researched. Even so, you still need to be vigilant in order to avoid completely this dangerous risk.<br />
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<img alt="Is it true that sweet drinks can trigger lung cancer" border="0" data-original-height="434" data-original-width="706" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA02M6puJYiVGzjZUSUnbTmySYGKFkqUR-ipsfjHMqijxb40yPMVA431gTpSrVqgguWfiQupG-JEOhDA-GbmONRRTwI_XQyZZqnhgIwbceXjTKJ5z8rCqmrfn1hlK1NvP-k-WN8SRSeihY/s1600/Is+it+true+that+sweet+drinks+can+trigger+lung+cancer.png" title="Is it true that sweet drinks can trigger lung cancer" /></div>
<br />
<h2>
The relationship between sweet drinks and cancer risk</h2>
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The relationship between sweet drinks and cancer risk can be seen from several things, namely:<br />
<br />
<ul>
<li>Sweet drinks can cause obesity</li>
</ul>
<br />
Sweet drinks, if consumed in excess, can cause obesity. Meanwhile, obesity can indeed increase a person's risk of various cancers, such as:<br />
<br />
<ol>
<li>Mouth cancer</li>
<li>Digestive cancer</li>
<li>Pancreatic cancer</li>
<li>Bladder cancer</li>
<li>Heart cancer</li>
<li>Breast cancer</li>
<li>Cervical cancer</li>
<li>Prostate cancer</li>
<li>Kidney cancer</li>
</ol>
<br />
<br />
<br />
<ul>
<li>Sweet drinks can cause a buildup of visceral fat</li>
</ul>
<br />
Sweet drinks are not only dangerous for obese people. Regardless of body weight, this drink can trigger fat accumulation in the abdominal area or visceral fat. This type of fat is different from other fats. Visceral fat is more dangerous, because it can increase a person's risk of developing diabetes, heart disease, and cancer.<br />
<br />
<ul>
<li>Sweet drinks have a high glycemic index</li>
</ul>
<br />
The relationship between sweet drinks and cancer risk is also related to the high glycemic index in them. The glycemic index is a measure that shows the effect of carbohydrates in the intake we consume, on blood sugar levels in the body. The lower the glycemic index of a food or drink, the better. Meanwhile, sugary drinks have a high glycemic index.<br />
<br />
Thus, this risks causing type 2 diabetes and excess insulin levels in the body. Both are risk factors for breast cancer, which need to be aware of.<br />
<br />
<ul>
<li>Sweet drinks contain harmful chemicals</li>
</ul>
<br />
Bottled sugary drinks, like soda, generally also contain a chemical called 4-methylimidazole. These chemicals are said to increase the risk of cancer in the body. Not only soda, the content of packaged fruit juice can also increase the risk of cancer.<br />
<br />
<h2>
Not only lung cancer, sugary drinks increase the risk of all types of cancer</h2>
<br />
Seeing the number of significant relationships between sweet drinks with cancer, recently conducted a study in France related to both. This research was conducted involving more than 100,000 respondents. The researchers looked at the pattern of consumption of sweet drinks of the respondents for the past few years, and then related to their current health status.<br />
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The researchers also looked at various other cancer risk factors that respondents had, such as age, gender, education level, family history of cancer, smoking habits, and physical fitness levels. The result, additional consumption of sweet drinks as much as 100 ml per day, can increase the overall risk of cancer by 18%. In addition, with this consumption pattern, the risk of developing breast cancer will also increase by 22%.<br />
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Meanwhile, the researchers specifically did not find an association between lung cancer and consumption of sweet foods. Because, there are limitations of respondents. In a sense, only a small proportion of respondents, who have risk factors for lung cancer.<br />
<br />
<h2>
This is a condition that is a risk factor for lung cancer</h2>
<br />
In that study, sugary drinks were not proven to be a significant risk factor for lung cancer. Here are the risk factors for lung cancer that you need to be aware of.<br />
<br />
<ul>
<li>Smoking habits</li>
</ul>
<br />
Smoking is a major cause of lung cancer. Smokers are 15 to 30 times more likely to develop lung cancer, or die from the disease, compared to nonsmokers.<br />
<br />
<ul>
<li>Become a passive smoker</li>
</ul>
<br />
Being a passive smoker, can also make you get lung cancer. Inhaling cigarettes from other people, even if you don't smoke, is as dangerous as smoking.<br />
<br />
<ul>
<li>Inhalation of hazardous materials</li>
</ul>
<br />
Dangerous materials contained in various buildings, including homes or offices, can also trigger lung cancer. These materials include radon, asbestos, diesel, to arsenic.<br />
<br />
<ul>
<li>Have a family that has had lung cancer</li>
</ul>
<br />
Your risk of getting lung cancer is higher, if a family member has also suffered from this disease. In addition to family history, this disease can re-emerge, even though you have experienced it before and recovered. Especially if you don't stop smoking.<br />
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Lung cancer is one of the most common cancers in Indonesia. Therefore, you need to be more aware of this disease. Take steps to prevent it, especially by avoiding cigarettes, and living a healthy lifestyle, including exercising regularly and consuming nutritious intake.hanihttp://www.blogger.com/profile/11417511251451321118noreply@blogger.comtag:blogger.com,1999:blog-4384989744007478466.post-54682631139362535032020-01-31T23:16:00.002-08:002020-01-31T23:16:56.389-08:00Recognize and Manage Factors Affecting Blood PressureNormal blood pressure is very important for your survival. Blood pressure plays a role in circulating blood throughout the body. Blood pressure that is too high or low can cause health problems. In order to maintain normal blood pressure, you need to know the factors that influence blood pressure so that you can reduce the risk of experiencing hypertension or hypotension.<br />
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<div class="separator" style="clear: both; text-align: center;">
<img alt="Factors that affect blood pressure" border="0" data-original-height="492" data-original-width="955" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx_s2wql6aaiwygXQobMfIxI78TF6-_WiPB3oqOZqwlDOKahUt2p8SYR3QUfwnJzEczJTAJUee5Att09pjP69UX0dQsABe0V8hEakJlicxtrHr1bzXHVWaitxvMubcUKJkVfykiSNlXEzw/s1600/Factors+that+affect+blood+pressure.png" title="Factors that affect blood pressure" /></div>
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<br />
<h2>
Factors that affect blood pressure</h2>
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Hypertension or high blood pressure has long been one of the dangerous diseases that attack silently. However, not only hypertension, hypotension or low blood pressure can inhibit your daily activities. One way to regulate blood pressure so that life remains healthy is to know the factors that affect blood pressure. The factors that affect blood pressure are different and depend on the type of condition. Broadly speaking, the following are the factors that affect blood pressure:<br />
<br />
<ul>
<li>Stress</li>
</ul>
<br />
Stress can be a factor that affects high blood pressure because it can temporarily increase blood pressure.<br />
<br />
<ul>
<li>Age</li>
</ul>
<br />
The risk of experiencing high or low blood pressure can increase with age, especially in people over 65 years.<br />
<br />
<ul>
<li>Gender</li>
</ul>
<br />
Another factor affecting blood pressure is gender. Men are found to be more likely to experience high blood pressure than women.<br />
<br />
<ul>
<li>Genetic</li>
</ul>
<br />
Chances of experiencing high blood pressure are influenced by genetic factors, because hypertension can usually decrease in the family.<br />
<br />
<ul>
<li>Race</li>
</ul>
<br />
Who would have thought, it turns out people who come from African races or who have dark skin are more prone to experience high blood pressure.<br />
<br />
<ul>
<li>Obesity or excess weight</li>
</ul>
<br />
Obesity or overweight can increase the risk of increased blood pressure and cardiovascular disease because there are certain systems in the body that are activated. This system will increase blood pressure.<br />
<br />
<ul>
<li>Salt consumption</li>
</ul>
<br />
It is no secret that excessive salt consumption is one of the factors affecting high blood pressure. Sodium can trigger the absorption of water in the body which increases blood pressure.<br />
<br />
<ul>
<li>Potassium consumption</li>
</ul>
<br />
Consumption of excess salt levels and less potassium is a surefire recipe for hypertension. . Potassium can help lower blood pressure by balancing the bad effects of salt.<br />
<br />
<ul>
<li>Alcohol consumption</li>
</ul>
<br />
Drinking alcohol is actually fine, it's just that you need to adjust the amount consumed. Excessive drinking of alcohol can damage your heart and blood vessels and increase your chances of developing hypertension.<br />
<br />
<ul>
<li>Physical activity</li>
</ul>
<br />
Lack of physical activity can be one of the factors that influence the emergence of high blood pressure. People who are less active tend to have faster heart rates and are an indication that the heart muscle needs to work extra. In addition, lack of physical activity, such as exercise or walking, can increase your chances of being obese.<br />
<br />
<ul>
<li>Smoke</li>
</ul>
<br />
Smoking is one of the factors that influence blood pressure and can trigger heart disease. This is because tobacco can damage and narrow the walls of arteries.<br />
<br />
<ul>
<li>Certain medications</li>
</ul>
<br />
Taking certain medications, such as high blood pressure medications, can increase your chances of experiencing low blood pressure.<br />
<br />
<ul>
<li>Certain medical conditions</li>
</ul>
<br />
Certain medical conditions can increase your risk of hypertension or hypotension, such as high cholesterol, diabetes, Parkinson's disease, heart disease, sleep apnea, and kidney disease.<br />
<br />
Not all factors that affect blood pressure above can be controlled. However, you can still maintain a stable blood pressure by controlling factors that can indeed be regulated, such as reducing salt consumption, stopping smoking, and so on. Routine health checks can also help to check blood pressure and avoid worsening the condition of blood pressure that is experienced.hanihttp://www.blogger.com/profile/11417511251451321118noreply@blogger.comtag:blogger.com,1999:blog-4384989744007478466.post-43612788944189183332020-01-31T23:12:00.001-08:002020-01-31T23:12:07.452-08:00The Secret Behind Cristiano Ronaldo's FitnessThe former Manchester United defender and the French national team, Patrice Evra, have a unique story about Cristiano Ronaldo. Evra said that he was invited to the CR7 home for lunch after a training session while he was still at Manchester United. Arriving at Ronaldo's house, Evra was surprised because he only served food that he did not expect. "I went to his house (Ronaldo) and I was very tired at that time. At the dinner table, there is only salad and boiled chicken ... and water, not any juice. "<br />
<br />
Do not stop there, there are still other surprises waiting for Evra. "We started eating and I thought big meat would come out after that, but there was nothing." Instead of serving 'real' dishes, Ronaldo instead played the ball and invited Evra to play a two-touch game, as is often done during training .<br />
<br />
The story is only a small fragment of Ronaldo's dedication to be the best footballer in the world. In order to maintain that status, he made all the effort that was not playing games, such as undergoing a strict diet, doing extra hard physical exercise, and undergoing recovery and rest that seemed 'unique'.<br />
<br />
<h2>
Cristiano Ronaldo-style diet</h2>
<br />
To help carry out his diet, CR7 is guided directly by his personal nutritionist and is supported by several cooks to prepare daily dishes. Reporting from the US, Ronaldo has six meals a day, with a diet that focuses on protein and carbohydrates, especially pasta and chicken cooked without oil or salt. This means that Ronaldo eats every three to four hours every day to fulfill his nutritional needs.<br />
<br />
To rehydrate the body, the three-time Ballon d'Or winner only drinks water all day, except at breakfast, where he usually drinks pineapple or orange juice. "Drinking water is very important," Ronaldo told Goal. In order to maintain his fitness, he also avoids alcohol, sugary drinks, and soda.<br />
<br />
Especially for breakfast, Ronaldo chose cheese, ham, low-fat yogurt, avocado toast, and lots of fruits. When outside the home, CR7 prefers to eat fish, steak, and salads.<br />
<br />
Portugal national team cook Luis Lavrador also agrees this diet. He added to Le10Sport, "One of the foods that he (Ronaldo) likes the most is the gold-headed bream, swordfish, sea bass." The reason behind CR7's passion for fish is its abundant protein content, and he prefers to consume fish in fresh state.<br />
<br />
Ronaldo has an important message for those of you who want to or are living life as an athlete. "Eat regularly ... If you exercise regularly, it's important to keep your energy levels high so that you can perform better," Ronaldo said.<br />
<br />
<h2>
Cristiano Ronaldo-style physical training</h2>
<br />
There is another story about CR7's obsession with physical fitness, this time coming from Jose Semedo, Ronaldo's former personal trainer.<br />
<br />
"I remember we were on our way back from China (to Madrid). We were almost there and the airplane pilot said another hour would arrive. Straightening my legs, I had imagined a spa at his house (Ronaldo), entered the pool and received a massage as relaxation . "<br />
<br />
However, the reality that Semedo accepted turned out to be far different. "We arrived in Madrid at 2:30 in the morning. He entered the room and appeared in shorts in his hand, saying to me: 'Seme, let's run'. I could only look at him, but was unable to refuse. I thought, 'people this is crazy'."<br />
<br />
The 'madness' CR7 does not stop there because the story only describes a small part of the physical training patterns that are usually experienced by the player. Ronaldo's physical training was designed in great detail. In addition to his training session with Juventus, his current club, the attacker also has his own physical training program guided by his personal coach. The program includes five gym sessions each week, plus pilates and swimming.<br />
<br />
In his private gym session, CR7 replicated several aspects of Juventus training by adding modifications to maintain his physical fitness. To Goal, he explained "In training (with Juventus), we ran several laps of the field, stretching, and cardio training (for warming up). Be sure to do the same in your (personal) training, even if it's just jogging to the gym or warming up on a treadmill or a static bicycle. "<br />
<br />
The father of Mateo Ronaldo also added that he did sprints or sprints in each of his training, as Juventus usually do in their regular training sessions.<br />
<br />
One modification of the exercises designed by the player, namely doing cardiovascular exercises, which include running, rowing, and lifting weights. To Bodybulding.com, Ronaldo revealed that his training routine emphasizes explosions, endurance, speed, strength, and functional movements, in addition to footwork and training with his team.<br />
<br />
Ronaldo and his personal trainer also briefly released one of the 'typical' CR7 exercises in the Nike Training app. The 15-minute exercise is titled "Quick Hit Abs Workout", which consists of nine movements, namely planks, single leg raises, quad rockers, and boat to low boats.<br />
<br />
The results of this super detailed exercise are no joke. When undergoing medical tests as part of his transfer to Juventus, the result CR7 only has 7 percent body fat, whereas the average athlete of his age has 10 percent, and 50 percent of his body is muscle mass, rather than 46 percent in athletes his age. This note makes Ronaldo considered to have a physical age like a man in his 20s, even though he was 34 years old.<br />
<br />
You can find Ronaldo's physical training routine on his personal Instagram account. The player routinely shares videos of his physical training, which may be replicated at your training ground. As a family man, Cristiano also often presents his wife and children in his personal training.<br />
<br />
<h2>
Sleep Ala Cristiano Ronaldo</h2>
<br />
If asked other factors that play an important role in maintaining CR7 fitness in addition to the two above, maybe sleep is the most appropriate answer.<br />
<br />
Ronaldo does not sleep like most humans in general, which is 8 hours a night. Thanks to the guidance of sleep expert Nick Littlehales, the captain of the Portuguese national team is reportedly having five sleeps every day, with a duration of 90 minutes per sleep time.<br />
<br />
This sleep method is known as polyphasic sleep, which according to Nick will help improve and optimize the appearance of athletes, as well as their ability to recover from a tight and tight schedule.<br />
<br />
Nick argues that sleeping eight hours a night is not suitable for some people because the pattern creates an unnatural rhythm, and makes workers tired between 1 and 3 o'clock in the afternoon. Nick suggests listening to the body's internal clock and dividing sleep time into two or more phases, rather than just one big phase.<br />
<br />
This concept is called Nick as R90 or Recovery 90, which is based on sleep cycles per week, rather than hours of sleep per night. He counts a 90 minute cycle, where you have to get about five of these cycles every day, which means 35 sleep cycles per week in optimal conditions, but not less than 28 cycles.<br />
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<img alt="The Secret Behind Cristiano Ronaldo's Fitness" border="0" data-original-height="431" data-original-width="712" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioao9GlunIwsJ5uqg6hcocwBA5wqw6VpMVo_OMHBgVW5rIWaR2cStwDdeY6O07sIh_-nlY67bjj13tNKE5QO6jYOetMImtPgvlVDniUE9T4TPE8__twM4b9CGMF4vKKpjOTlBf25wSDdHV/s1600/The+Secret+Behind+Cristiano+Ronaldo%2527s+Fitness.png" title="The Secret Behind Cristiano Ronaldo's Fitness" /></div>
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Cristiano Ronaldo's unlimited dedication in maintaining his fitness at a glance seems impossible to be followed by ordinary people like us. However, in fact you can still emulate the method by only taking the essence of each of the above aspects only.<br />
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For a diet, you can replicate a high-protein diet that focuses on fish, but don't forget about carbohydrates and water to rehydrate yourself. Matter of physical exercise; warming up, cardio training, and gym routines; You can also do it yourself, but not all of it.<br />
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Especially for the R90 sleep method, you should try slowly or consult a doctor first because this method will affect your circadian clock. One thing to remember, all of this needs to be done with high dedication and not half measures, like what Cristiano Ronaldo does every day.hanihttp://www.blogger.com/profile/11417511251451321118noreply@blogger.comtag:blogger.com,1999:blog-4384989744007478466.post-45276928807072293702020-01-31T23:05:00.003-08:002020-01-31T23:05:47.067-08:00How to use the correct contact lenses to avoid irritation and irritation for beginnersContact lenses or softens are an alternative choice for those who have vision problems, but are reluctant to use glasses. Not only that, the use of contact lenses can also make you look more attractive.<br />
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<div class="separator" style="clear: both; text-align: center;">
<img alt="How to use the correct contact lenses to avoid irritation and irritation for beginners" border="0" data-original-height="492" data-original-width="902" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-V5Yg35kAulnmMSferqk-HLu-UHzxKemfpQ94B946vhPkjwn52xZuNPaCJeat0XvKsFTtoohVmxgG-1y3qes_SaDi_pTV7c3dOORmHS-StSwvyFhqfdLtFl69YgxjgN_PJAviLFSEYkC7/s1600/How+to+use+the+correct+contact+lenses+to+avoid+irritation+and+irritation+for+beginners.png" title="How to use the correct contact lenses to avoid irritation and irritation for beginners" /></div>
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However, using contact lenses should not be random, especially for beginners. The reason your eyes may feel sore to the irritation due to the use of contact lenses is wrong. Therefore, it is important to know how to use contact lenses to avoid irritation.<br />
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<h2>
How to use soflens so as not to irritate until irritated</h2>
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Here's how to use contact lenses to avoid irritation, especially for novice contact lens users.<br />
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<ul>
<li>Clean your hands before using contact lenses</li>
</ul>
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Hand washing is the first step in using contact lenses. This rule actually needs to be applied by all users of contact lenses. Because, directly holding and using contact lenses without washing hands first can risk transferring the infectious germs from the fingers to contact lenses, then ending in both of your eyes. Make sure you get used to always washing your hands with soap, then rinse thoroughly with running water. Then, dry all parts of your hands before you use contact lenses.<br />
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<ul>
<li>Open the contact lens from the container and clean it</li>
</ul>
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Even if it is submerged when stored, you should clean it again when you use it. Take the contact lens from the container using the index finger, then clean the contact lens using contact lens special cleaning fluid, not tap water.<br />
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<ul>
<li>Hold contact lenses</li>
</ul>
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After cleaning, take contact lenses using the index finger of your hand. Use the right index finger to attach the contact lens to the left eye, and use the left index finger to attach the contact lens to the right eye. Or you can adjust it with the finger that is most comfortable to use.<br />
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Make sure the position of the "U" shaped contact lens is perfect like a bowl. Avoid inverted or semicircular contact lens positions perfectly. If the inside of the contact lens folds out, turn the contact lens slowly. However, if contact lenses are damaged, you should not use them.<br />
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<ul>
<li>Using contact lenses</li>
</ul>
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Position the contact lens on the surface of the index finger. While facing the mirror, open and hold the top and bottom of the eyelid using the other fingers. Gently and slowly, place the contact lens on the black part of your eyeball.<br />
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Close your eyes for a few moments and blink a few times to place contact lenses on the eyeball or until your eyes feel comfortable. Softens will automatically adjust the position in the center of the eyeball.<br />
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If you still feel uncomfortable, remove the contact lens, rinse using a special cleaning fluid, then put it back using the steps above.<br />
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<h2>
What if the use of contact lenses makes you feel uncomfortable?</h2>
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If the use of contact lenses makes your eyes feel itchy, uncomfortable, annoying, to cause pain shortly after wearing them, try following these steps:<br />
<br />
<ol>
<li>Don't rub your eyes. Rubbing or rubbing your eyes can damage the contact lens and increase the risk of discomfort.</li>
<li>Wash and dry your hands. Then, remove the contact lenses and rinse the contact lens using a contact lens special cleaning fluid. This step can help remove dirt or dust debris that might be clogged in contact lenses, causing you to feel uncomfortable.</li>
<li>Carefully examine the contact lenses to make sure they are not damaged or torn. But if the soft lens has been torn, you should discard and use a new one.</li>
<li>If the contact lens does not tear, you can carefully reinsert it in your eyes after rinsing and cleaning.</li>
<li>If contact lenses still feel uncomfortable and these steps do not work even after you have done it, stop using contact lenses and immediately consult an ophthalmologist.</li>
</ol>
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<h2>
How to use contact lenses when using makeup</h2>
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Using makeup before and after wearing contact lenses requires extra caution. The reason is that eye health must be maintained not to let your eyes be exposed to powdered face makeup.<br />
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<ul>
<li>Always use contact lenses before using makeup. If you use contact lenses after applying makeup, then the makeup you use will fall apart in contact with the contact lens soft or touch the sticky hands due to the use of cream or lotion.</li>
<li>If you use powder eyeshadow, make sure you close your eyes when applying it.</li>
<li>Do not use eyeliner between your eyelashes and eyes or the inner edge of the eye. Use eyeliner on the eyelash area far from the surface of your eyes.</li>
<li>When you are going to clean your makeup, you should first remove contact lenses.</li>
</ul>
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<h2>
How to remove the right contact lenses</h2>
<div>
<div>
The right way to remove contact lenses is as follows:</div>
<div>
<ol>
<li>Before removing contact lenses, make it a habit to clean both hands using soap and running water. Then, dry both hands using a clean towel.</li>
<li>When removing the contact lens, use your middle finger or other comfortable finger to pull on your lower eyelid. Point your eyeballs up or to the side.</li>
<li>Using your index finger or comfortable finger, take the lens gently into the whites of your eyes. Then, pinch the contact lens using your thumb and index finger, and remove the contact lens from your eye.</li>
<li>After you have removed the contact lens, place it on the palm of your hand and wet it with a special contact lens cleaning fluid. Gently rub the contact lens for 30 seconds to clean it from the remnants of dirt or oil that might stick.</li>
<li>Rinse contact lenses, then place contact lenses in the container.</li>
<li>Do the same thing on the other side of your eye.</li>
</ol>
</div>
</div>
hanihttp://www.blogger.com/profile/11417511251451321118noreply@blogger.comtag:blogger.com,1999:blog-4384989744007478466.post-19922747057377945322020-01-31T22:59:00.001-08:002020-01-31T22:59:07.434-08:00Weighing the Benefits and Risks of Plastic SurgeryTopics related to plastic or plastic surgery are always hotly discussed. This procedure is often associated with the beauty and good looks of Hollywood and Korean artists. Quite often people have the desire to undergo plastic surgery because they are not confident with their appearance.<br />
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Every medical procedure has pros and cons, including plastic surgery. What are the benefits and risks of this action?<br />
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<h2>
What is plastic surgery? What are the benefits?</h2>
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Plastic surgery is an action performed to change a person's appearance or help restore the body's ability to function. The term "plastic" is actually not related to plastic materials, but from the Greek "plasticos" which means "to form".<br />
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Actually, plastic surgery can be in the form of cosmetic (aesthetic) and reconstructive surgery. As the name implies, reconstructive surgery aims to correct defects in body parts. The defect can be formed from birth or by accident.<br />
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<img alt="Weighing the Benefits and Risks of Plastic Surgery" border="0" data-original-height="418" data-original-width="646" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHKo2wtiZZm_b-qlhzINYTXT1anuWvITRljD7SvWaecqKOiz4W0_c9wrYWV-yVJwlQJHnKt61oi7JozzVVSWhhobST4aG50RpXlXNC11Xf6ACZEIKLNQwzFBXNIhtKbCIREQYKSEPweYYY/s1600/Weighing+the+Benefits+and+Risks+of+Plastic+Surgery.png" title="Weighing the Benefits and Risks of Plastic Surgery" /></div>
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Surgery or reconstructive surgery is performed for medical reasons. There are many diseases that are treated with reconstructive surgery, including oral cancer and hand injuries.<br />
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Meanwhile, cosmetic surgery is done to improve one's physical appearance, from the head to the legs. The type can also vary, such as facelift or rhytidectomy (removal of wrinkles on the face), breast enlargement, to rhinoplasty or nose-job (to beautify the nose). Despite the name aesthetic surgery, not all of these actions involve "surgery".<br />
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<h2>
The risks of plastic surgery must be considered</h2>
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Every type of surgery and surgery has risks, including plastic surgery. Before deciding to undergo this surgery, you also need to understand the risks that lurk. Some of them are:<br />
<br />
<ul>
<li>Nerve damage</li>
</ul>
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In some cases of surgery, the risk of nerve damage can occur, including when undergoing plastic surgery. This complication most clearly occurs in the facial nerve which makes it difficult for you to give facial expressions. Even the eyes that look droop are at risk.<br />
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The majority of cases of nerve damage due to plastic surgery can be treated, although some are permanent damage.<br />
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<ul>
<li>Scarring is formed</li>
</ul>
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Scarring often results in surgical procedures, including plastic surgery. Of course this can interfere with people who experience it because the purpose of cosmetic surgery is to improve one's aesthetics.<br />
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Patients can reduce the risk of this scarring, by not smoking postoperatively, eating healthy foods, and following the doctor's directions.<br />
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<ul>
<li>Infection</li>
</ul>
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Infection is a common complication of plastic surgery. One of them is cellulitis infection which is an infection of the skin.<br />
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In some cases, postoperative plastic infections can occur in the inner body and become severe. This condition will require intravenous antibiotics.<br />
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<ul>
<li>Bleeding</li>
</ul>
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Any operation risks bleeding. If not controlled, bleeding can cause a decrease in blood pressure with the risk of death.<br />
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The bleeding can occur during the operation or postoperative process. Bleeding after plastic surgery can be caused by patients who are too actively moving.<br />
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<ul>
<li>Hematoma</li>
</ul>
<br />
A hematoma is a collection of blood that forms outside the blood vessels and sometimes causes pain. Hematomas are common in almost all types of operations, such as facelift or breast enlargement.<br />
<br />
<ul>
<li>Seroma</li>
</ul>
<br />
Seroma is similar to hematoma, which is a collection of lymphatic fluid on the surface of the skin. This condition can cause swelling and pain. This risk can also occur in all surgeries, including plastic abdominoplasty (tummy tuck) surgery.<br />
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If the fluid collection is large enough, the doctor will get rid of the fluid using a needle. This step is effective in treating postoperative seroma, although there is still a risk that the collection of fluids will reappear.<br />
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<ul>
<li>Blood clots</li>
</ul>
<br />
The formation of blood clots is a common risk in many medical procedures, including plastic surgery. One type of lump is deep vein thrombosis that forms in the leg area.<br />
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Blood clots must be treated by a doctor, even though in many cases it is not life threatening. Clots can be deadly if blood clots move through the veins toward the heart and lungs.<br />
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<ul>
<li>Plastic surgery failed</li>
</ul>
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Being a scourge for patients undergoing cosmetic surgery, results of surgery that are not as desired can still occur. Not only failed to provide an increase in physical appearance, the results of this operation can also be worse than before.<br />
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<ul>
<li>Complications of anesthesia</li>
</ul>
<br />
Anesthesia or anesthesia is an action to make the patient lose consciousness some time, so that patients do not feel during the operation. These complications can include lung infections, strokes, heart attacks, to death.<br />
<br />
<ul>
<li>Death</li>
</ul>
<br />
Yes, every surgery risks causing death of the patient. Although this risk may be small, it is very likely that the patient died while undergoing surgery.<br />
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Complications due to reactions from anesthetic drugs are the most common cases of death due to surgery.<br />
<br />
<h2>
Reducing the risk of plastic surgery, how?</h2>
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The best way to reduce the risk of plastic surgery is to be careful when choosing a doctor. Make sure you choose a doctor and clinic that is trusted, licensed, and has a good reputation.<br />
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You are also advised to adopt a healthy lifestyle before and after surgery, including eating healthy foods and not smoking.<br />
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For the record, non-smokers will recover faster after undergoing surgery. The risk of scarring is also smaller. Some plastic surgeons also do not want to operate if the patient is smoking. In addition to the tips above, you are advised to heed these suggestions if you are already determined to undergo plastic surgery:<br />
<br />
<ol>
<li>Make your own decisions and don't want to be persuaded by others.</li>
<li>Educate yourself about the procedure you want and consider all the pros and cons.</li>
<li>Note the risks and limitations, the article there are several plastic operations that are carried out in stages.</li>
<li>Choose the right time to undergo plastic surgery. Avoid times that also require thinking, such as when changing jobs, grieving, postpartum, or moving house.</li>
<li>Avoid forced cosmetic surgery decisions just to please others, including your partner.</li>
<li>If the plastic surgery clinic is far from domicile, make sure you have reviewed the costs and other matters related to travel.</li>
</ol>
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Overall, the risk of plastic surgery is indeed rare. Even so, complications of this action are common in smokers, the elderly, and people who are overweight.<br />
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Before undergoing plastic surgery, make sure you choose a doctor and clinic that is trusted and has good credibility. Also discuss your risks and considerations with your doctor, who can help you control your expectations and reduce the risk of complications from this surgery.hanihttp://www.blogger.com/profile/11417511251451321118noreply@blogger.com